Inflation Calculator

How far will your savings go in retirement?
A rise in inflation happens when the price of goods such as food, transport and living costs, like electricity, rise. Changes to inflation not only impact what you can afford today but also what you can afford in the future. Savings like your pension aren’t immune to these changes and if your pension value remains the same, this decreases your purchasing power in the future, which over time could mean that your pension savings might not get you as far as you’d hoped.

How far could your pension take you in retirement?

Use our Inflation Calculator to find out how your pension could be impacted.
Skip to calculator

What is inflation?

Inflation is the rate at which the cost of everyday things like food, transport and electricity increases over time. The rise in prices, often presented as a percentage, means that a unit of money essentially buys less than it did previously. Over time, this reduces your purchasing power as your money doesn’t spread as far as before.

For example, if you buy a pint of milk for £1 today and inflation jumps to 10%, next year the same pint will cost you £1.10, and then if inflation sticks at 10%, it will cost you £1.21 the year after.The effect of inflation is most noticeable when you’re looking at large sums of money, such as your pension pot. For example, if your pension pot is worth £50,000 today, to keep up with inflation and maintain the same purchasing power in 10 years time, with an assumed inflation rate of 2.5% per year, you’d need to have £64,004.23 in your pot. This means over those 10 years you’d need to either contribute or have investment growth of an additional £14,004.23 in order to have the same purchasing power as today.

How could inflation impact my pension pot value?

The effect of inflation is most noticeable when you’re looking at large sums of money, such as your pension pot. For example, if your pension pot is worth £50,000 today, to keep up with inflation and maintain the same purchasing power in 10 years time, with an assumed inflation rate of 2.5% per year, you’d need to have £64,004.23 in your pot. This means over those 10 years you’d need to either contribute or have investment growth of an additional £14,004.23 in order to have the same purchasing power as today.

Input your details below to find out how inflation could impact your pension pot. These calculations are for illustrative purposes only.
See how inflation will impact your pension value
Your current pension pot
A small Information icon with a blue background.
Guidance on the minimum, moderate and comfortable living standards can be found below this calculator. To find out more about how much you currently have in your pension pot, you can review your latest statements.
A small X icon with a blue background.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Annual pension pot additions (Optional)
A small Information icon with a blue background.
If you contribute annually to your pension pot, this may offset the effects of inflation. You can input your current annual contributions here. The calculator doesn’t automatically add any tax relief which you may be entitled to for these contributions.
A small X icon with a blue background.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
A small Information icon with a blue background.
The calculator assumes investment growth of 5% and pension fees of 0.7% each year. Investment returns aren’t guaranteed.
A small X icon with a blue background.
Your current pension pot of £50,000 could be worth
£116,053
with 5% investment growth in 2071 if you continue to contribute £1 per year.

The net effect of 0.3% inflation means that your pot would be worth £3,037,538 in 2071 in today's money. To have the same purchasing power as today, you'd need to either contribute or have investment growth of an additional £430,353.
Pension Pot
A small Information icon with a blue background.
The total estimated value of your pension pot excluding net inflation
A small X icon with a blue background.
Today's Money
A small Information icon with a blue background.
The total estimated value of your pension pot including net inflation
A small X icon with a blue background.
The cost of living with 1.0% inflation rate
A pint of milk
An illustration of a container of milk.
2071
£1.47
A pint of beer
An illustration of a pint glass that is full of beer.
2071
£1.47
A litre of petrol
An illustration of a petrol pump.
2071
£1.47
A loaf of bread
An illustration of a loaf of bread.
2071
£1.47
1 month’s rent
An illustration of a rental agreement.
2071
£1.47
As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

Are you on track for your dream retirement?

Here's what Pension UK's Retirement Living Standards say.
The Retirement Living Standards show how much you might need each year to enjoy a Minimum, Moderate or Comfortable standard of living in retirement. Explore the living standards below to see examples of everyday costs and what your retirement could look like.
Single person Couple

These figures assume you’re mortgage and rent-free.

Inflation Calculator FAQs

Methodology
‍

To build the Pension Inflation Calculator, we created a formula that looks at any given pension pot value and applies an assumed 5% annual investment growth and static yearly contributions to generate its estimated future value at retirement.

To show the impact of inflation on savings, we replicated this formula to also apply a chosen static rate of annual inflation to highlight how much the estimated future pension pot will be worth in today’s money.

Both formulas subtract an assumed 0.7% from the annual investment growth each year to account for yearly pension fees.The inflation rate a user inputs also generates the future price of goods, like milk and bread.

Using government and ONS data, we attained the average price of milk, bread, beer, petrol and diesel.Using Zoopla’s Rental Market Report, we attained the average cost of renting in the UK.

The average cost of one pint of pasteurised milk:
‍https://www.ons.gov.uk/economy/inflationandpriceindices/timeseries/cznt/mm23
‍
‍
The average cost of an 800g sliced white loaf of bread: https://www.ons.gov.uk/economy/inflationandpriceindices/timeseries/czoh/mm23
‍
‍
The average cost of one pint of draft lager: https://www.ons.gov.uk/economy/inflationandpriceindices/timeseries/czms/mm23
‍
‍
The average cost of one litre of petrol and diesel using the average price between 26 September to 17 October: https://www.gov.uk/government/statistics/weekly-road-fuel-prices
‍
‍
Average monthly rent for a 1-4 bed property based on July 2022: https://www.ons.gov.uk/economy/inflationandpriceindices/bulletins/indexofprivatehousingrentalprices/july2022