When saving for retirement, you want to make sure you don’t pay more tax than you need to. However, if you earn a high income, you might not qualify for certain tax-saving options available to lower-income earners. Specifically, Roth IRAs (which allow you to grow and withdraw your money tax-free) have income limits that prevent higher earners from contributing directly. A strategy to work around these limitations is known as a "backdoor Roth IRA."
A backdoor Roth IRA isn’t a type of retirement account. Rather, it’s the name given to a strategy that helps high-income earners work around the usual income limits that prevent them from contributing to a Roth IRA.
Here’s how a backdoor Roth IRA works:
Acting quickly is key, as any growth in your Traditional IRA before conversion to a Roth IRA will be taxed when converted. The Backdoor Roth IRA 2025 maximum annual contribution limit is $7,000, plus an additional $1,000 if you’re 50 years old or older. This strategy lets you indirectly fund a Roth IRA, unlocking the benefits of tax-free growth and withdrawals in retirement. Just be sure to keep in mind the tax implications of the conversion and the contribution limits for each account.
The backdoor Roth IRA strategy is designed for high-income earners who make too much to contribute directly to a Roth IRA.
For 2025, you cannot make a full Roth IRA contribution unless your Modified Adjusted Gross Income (MAGI) for the year is within the following limits. If your income is below these limits, you can simply contribute directly to a Roth IRA (up to $7,000 or $8,000 if over 50 for catch-up contributions) - no backdoor needed!
Note: Modified Adjusted Gross Income or (MAGI) is your income after subtracting certain allowed deductions and penalties. Learn more about MAGI here.
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The 5-year rule says you need to wait five tax years after your first Roth IRA contribution before you can withdraw earnings tax-free. Each backdoor Roth IRA conversion has its own 5-year waiting period before you can withdraw the converted amounts without penalty. If you're under age 59 1/2, though, you may still incur an early withdrawal penalty. Keep this in mind when planning your retirement withdrawals to avoid any surprises. However, you can always withdraw your original contributions to a Roth IRA at any time, tax- and penalty-free.
Whether a Backdoor Roth IRA works for you depends largely on whether you expect your taxes to be higher now (when contributing) or later (when withdrawing). If you anticipate being in a lower tax bracket now, contributing to a Traditional IRA and then converting to a Roth IRA can be an effective strategy. However, if you expect your tax rate to be higher in retirement, the conversion could push you into a higher tax bracket now, making it less beneficial.
If you’re a high-income earner, a backdoor Roth IRA could be worth the effort. This is especially true if you:
That said, if you have a substantial amount in an existing Traditional IRA or are close to retirement, the tax implications could quickly turn into a bigger drawback than a benefit. The IRS’s proto-rata rule might result in a larger-than-expected tax bill, especially if you have significant pre-tax funds. This could reduce the long-term advantages of a backdoor Roth IRA
Whether you’re considering a backdoor Roth IRA or looking at other options, having a clear retirement strategy with a provider you trust is key. At PensionBee, we help you rollover your old 401(k)s and IRAs into a new, easy-to-manage account. Track your savings, manage transfers, and stay updated on your performance. Every customer gets a personal rollover manager, called BeeKeepers, who guide you through a simple, stress-free process, so you can feel confident about your retirement.
For 2025, you can contribute up to $7,000 per year to a Roth IRA, or $8,000 if you’re 50 or older. The same contribution limit applies when using a backdoor Roth IRA strategy.
There isn’t one! That’s the magic of the backdoor Roth IRA, you’re putting money into a Traditional IRA which has no income limit, then converting it to a Roth IRA. This bypasses the usual income limit that you’d face if you directly contributed to a Roth IRA.
You need to make contributions to your Traditional IRA by the tax filing deadline for the year (usually April 15 of the following year). You can convert the Traditional IRA to a Roth IRA anytime, but it’s best to do it sooner rather than later to minimize the amount of growth that can be taxed while your money’s still in the Traditional IRA.
The backdoor Roth IRA strategy became possible in 2010 when income limits on Roth IRA conversions were removed.
Yes, the backdoor Roth IRA is legal! The IRS has confirmed that this strategy complies with tax law, and it was specifically addressed in the 2017 Tax Cuts and Jobs Act. The IRS also recognized the backdoor Roth IRA strategy as a valid option for high-income earners, as demonstrated by the use of IRS Form 8606 to report nondeductible contributions and Roth IRA conversions.
A backdoor Roth IRA conversion can be tax-free if you convert non-deductible (already taxed) contributions quickly before they grow. You’ll have to pay taxes in two situations:
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