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How to Avoid Fees in Old 401(k)s

Jatniel Brito
5 minute read

While fees are a normal part of investing, old 401(k)s often come with costs you no longer need to pay, especially once you’re no longer employed by the company that sponsored the plan.

What Happens to 401(k) Fees After You Leave Your Job

If you’ve changed jobs a few times, you may have an old 401(k) sitting somewhere. Nearly $1.65 trillion is held in abandoned retirement accounts across roughly 30 million workers. Left untouched, these accounts can quietly become expensive and eat into your balance and limit your flexibility.

When you’re actively employed, your company often covers some or all fees associated with 401(k) plans. Once you leave, that support usually goes away.

Here are some common fees people don’t realize they’re paying:

  • Plan administration fees: Costs for running the plan, like recordkeeping and customer support, which may be charged directly to your account.
  • Investment fees: Ongoing fees built into your funds, such as expense ratios, that could potentially reduce your returns over time.
  • Individual service fees: Charges for optional features, like taking a loan or requesting certain transactions.
  • Former employee fees: Account maintenance fees that may apply only after you leave your employer.

When you leave your employer, these fees may seem small at first. Over time, they can add up and impact your long-term retirement outcomes, often without you noticing since they’re deducted automatically.

Why Fees Matter More Than You Expect

Small annual costs may go unnoticed but over time, fees reduce the amount of money that stays invested and potentially growing.

That doesn’t mean every 401(k) is “bad” or that an IRA is always cheaper. It simply means fees deserve attention, especially when the account is no longer tied to your current employer.

Reviewing old accounts periodically is one of the most practical (and overlooked) retirement hygiene habits.

Your 4 Options for Old 401(k)s

If you have an old 401(k), you generally have four choices:

  1. Roll over to an IRA: Combining old 401(k)s into one IRA can give you a clearer view of your total savings, reduce the number of statements to manage, and help minimize unnecessary fees, giving you more control over your investments.
  2. Move to a new employer’s plan: If your new employer allows it, you can transfer your old 401(k) into your new 401(k) plan, keeping all your workplace retirement savings together.
  3. Leave it where it is: Some people choose to keep their accounts with the original provider. This can be simple, but you’ll likely need to track multiple accounts and fees
  4. Cash out: Taking money out of your retirement accounts is generally the least favorable option due to taxes and potential penalties.

Carefully reviewing your options can help you make the best choice for your retirement. For many people, rolling over into an IRA can be an effective way to manage fees long-term and stay in control.

Let’s Make Retirement Simple Together.

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Understanding Fees When Rolling Over to an IRA

Rolling an old 401(k) into an IRA doesn’t automatically eliminate fees but it can give you more control over them.

Here’s why people often consider IRAs for old 401(k)a:

  • Broader investment choices, including lower-cost funds
  • Clearer fee visibility, so you know what you’re paying
  • No employer-imposed administrative fees
  • Easier consolidation if you have multiple old accounts

Instead of being locked into one plan’s structure, an IRA allows you to evaluate costs more intentionally and align investments with your personal goals and risk tolerance.

What to Watch Out for During a Rollover

To avoid unnecessary taxes or penalties, rollovers need to be handled correctly.

Key considerations include:

  • Using a direct rollover whenever possible
  • Ensuring funds move from custodian to custodian
  • Understanding whether your assets are pre-tax or after-tax
  • Reviewing investment and account fees on the IRA side

Stop Guessing About Fees

If you have an old 401(k) that you’re no longer contributing to, haven’t reviewed in years, or can’t easily explain the fees, it’s probably worth revisiting. Rolling over these accounts can simplify your finances and help you get a clearer picture of your retirement savings.

That’s where PensionBee comes in. We help make it simple to rollover your old 401(k)s and IRAs into a single account, with a 1% match available on every rollover and contribution (terms and conditions apply). With expert management and diversified portfolios with ETFs like SPY and MDY from State Street Investment Management, one of the world’s largest asset managers.

Frequently Asked Questions (FAQs)

1. Do IRAs always have lower fees than 401(k)s?

No. IRAs can offer access to lower-cost investments, but fees vary by provider and investment choice. 

2. How do I find an old 401(k) from a previous employer?

Start by listing your past employers and checking any old HR documents, pay stubs, or benefits emails. If your employer no longer exists, use the U.S. Department of Labor’s Abandoned Plan Search to locate the plan’s administrator.

3. What happens to my 401(k) when I leave a job?

Your 401(k) stays with your former employer’s plan unless you choose to roll it over. You can leave it there, transfer it to your new employer’s plan, roll it into an IRA for easier management, or withdraw the funds. Keep in mind that early withdrawals before retirement age may be subject to taxes and penalties.

4. Can I roll over multiple old 401(k)s into one IRA?

Yes. Consolidating multiple 401(k)s into one IRA can help simplify tracking, potentially reduce fees, and give you more control over your investments.

5. How long does a 401(k) rollover take?

Most rollovers can take a few weeks, depending on how quickly your old provider processes transfers. 

6. What if I can’t find any information about my old 401(k)?

If you’ve lost all account details, start with your Social Security number and employment history. PensionBee can also help search through its database of 300,000+ U.S. employers to locate forgotten retirement savings.

7. Why should I consolidate my retirement accounts?

Consolidation offers a clear, complete view of your retirement savings in one place. It can potentially reduce fees, simplify recordkeeping, and can help you make informed investment decisions.

Your investment can go down as well as up. This post, and any associated customer testimonial or third party endorsement, is provided solely for informational and educational purposes, should not be taken as tax, legal, financial or investment advice and is not an offer, solicitation, or recommendation to buy or sell any securities or investments.

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