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Why January Is the Best Time to Contribute to Your Retirement Accounts

Jatniel Brito
5 minute read

January has a unique kind of freshness. The holidays are behind us, the calendar resets, and everything feels just a little more possible.

When it comes to retirement planning, January isn’t just another month, it can be one of the best times of the year to contribute to your 401(k), Traditional IRA, Roth IRA, or SEP IRA. Starting early can give your retirement savings more time to grow, help you build strong habits, and make the entire year feel more organized. If you're thinking about boosting your long-term financial confidence, January is the month to put those intentions into action.

Here’s why January retirement contributions can make such a meaningful difference.

1. Your Money Gets More Time to Grow

One of the biggest benefits of contributing in January is simple: time in the market.

When you make contributions early in the year, your money has more time to compound. Even modest January contributions can have a bigger long-term impact than larger contributions made later in the year. Think of it as giving your money a head start that grows over time.

2. Helps You Stay On Track With Your Retirement Goals

A lot of people find themselves rushing to make retirement contributions in November or December. Life gets busy, budgets get tight, and savings goals sometimes slide. Starting in January flips the script.

Early contributions can help you:

  • Build consistency from day one
  • Avoid last-minute stress
  • Spread your contributions evenly throughout the year, and
  • Hit annual limits more comfortably.

Setting healthy retirement habits early in the year, like making regular contributions, can help you stay on track with your savings plan.

3. A Chance to Update Your Savings Plan 

January is the “fresh start” month. You’re looking at your finances with new clarity, making it a practical time to reset your retirement strategy.

It’s helpful to review:

  • “How much do you want to contribute to your 401(k)?”
  • “Whether you want to open or add to an IRA?”
  • “Whether it’s time to increase your contribution percentage?”
  • “How retirement saving fits into your 2026 goals?”

A small increase early in the year to your 401(k) or a monthly IRA contribution can feel much more manageable when spread across the whole year.

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4. You Can Take Advantage of New Contribution Limits Immediately

By January, the IRS typically updates the retirement contribution limits for IRAs and 401(k)s. This means:

  • You can start contributing at the new limits in January.
  • You can update your payroll contributions to match these limits.
  • If you’re 50 or order you can take advantage of catch-up contributions

Here’s a quick overview of the 2025 and 2026 limits:

Traditional and Roth IRA Contribution Limits

Category 2025 2026
Standard contribution limit $7,000 $7,500 (+$500 from 2025)
Catch-up contribution (age 50 or older) $1,000 $1,100 (+$100 from 2025)
Total if you're 50 or older $8,000 $8,600 (+$600 from 2025)
Contribution deadline April 15, 2026 April 15, 2027

SEP IRA Contribution Limits

Category 2025 2026
Contribution limit (25% of compensation, up to the annual maximum) $70,000 $72,000 (+$2,000 from 2025)
Contribution deadline April 15, 2026 April 15, 2027

401(k) Contribution Limits

Category 2025 2026
Standard contribution limit $23,500 $24,000 (+$500 from 2025)
Catch-up contribution (age 50 or older) $7,500 $8,000 (+$500 from 2025)
Total if you're 50 or older $31,000 $32,000 (+$1,000 from 2025)
Contribution deadline December 31, 2026 December 31, 2027

The 2026 limits are slightly higher than the 2025 limits, giving you extra room to save. Reviewing and adjusting your contributions in January can help you take full advantage of that opportunity.

5. Start the Year by Organizing Your Accounts

The start of the year is a natural time to clean up, consolidate, and organize your financial life. If you’ve been thinking about:

  • Consolidating old 401(k)s and IRAs
  • Checking your investment mix
  • Updating your beneficiaries

Tackling these tasks early can make things feel more manageable. Pairing a rollover with your first contribution of the year can also give your finances a fresh start. 

Ready to Simplify Retirement in 2026

Making retirement contributions in January doesn’t require big money or a perfect plan. It just requires early action that sets the tone for your entire year. The start of the year can be an ideal time to get your retirement plan on track. 

One way to help bring clarity, momentum, and a head start to your retirement planning is by rolling over old accounts. At PensionBee, you can receive a 1% match whenever you roll over or make contributions to a PensionBee IRA (terms and conditions apply). Many rollovers happen automatically, but if yours needs extra attention, our personal rollover managers, called BeeKeepers, are here to help every step of the way. You’ll get expert management and diversified portfolios with ETFs like SPY and MDY from State Street Investment Management, one of the world’s largest asset managers.

Frequently Asked Questions (FAQs)

1. What are the key benefits of making early retirement contributions in the new year?

Early contributions can help you build consistency from day one, avoid the stress of rushing contributions at the end of the year, spread your contributions across 12 months, and comfortably reach the annual contribution limits.

2. What are the 2025 annual contribution limits for a 401(k) and IRA?

401(k) Contribution Limits

In 2025, you can contribute up to $23,500 to a 401(k) if you’re under 50, and $31,000 if you’re 50 or older (including the $7,500 catch-up contribution). In 2026, the limits increase to $24,500 for those under 50, and $32,500 for those 50 or older (including the $8,000 catch-up contribution).

IRA Contribution Limits

In 2025, you can contribute up to $7,000 annually to a Traditional or Roth IRA, or $8,000 if you’re 50 or older (including the $1,000 catch-up contribution). In 2026, the limits increase to $7,500 annually, or $8,600 if you’re 50 or older (including the $1,100 catch-up contribution).

Starting contributions in January lets you take advantage of the new limits right away.

3. At what point do I qualify to make catch-up contributions?

The moment you turn 50 (or will be 50 by year-end), you’re allowed to start making catch-up contributions. These can be added to IRAs and workplace plans beginning in January.

4. How does rolling over an old 401(k) affect my retirement plan?

Consolidating old retirement accounts like 401(k)s and IRAs can help simplify the management of your finances and gives you a clearer, more organized picture of your overall retirement strategy. The start of the year is an ideal time to complete this task.

5. Is it better to make a single large contribution in January or spread it out monthly?

While a single January contribution gets money in the market immediately, spreading contributions across the year can make saving more manageable for your budget, help you stay consistent, and reduce the impact of market fluctuations.

Your investment can go down as well as up. This post, and any associated customer testimonial or third party endorsement, is provided solely for informational and educational purposes, should not be taken as tax, legal, financial or investment advice and is not an offer, solicitation, or recommendation to buy or sell any securities or investments.

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