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How LGBTQ+ Americans Are Redefining What Retirement Looks Like

John & David Auten-Schneider | Debt Free Guys
6 minute read

The traditional retirement path—climb the ladder, fund a 401(k), retire at 65—rarely fits LGBTQ+ entrepreneurs’ realities or goals. Instead, many are forging independent paths through freelancing, gig work, and entrepreneurship.

Why Traditional Retirement Paths Often Don't Work for LGBTQ+ Individuals

Historically, LGBTQ+ individuals have faced systemic barriers that impede financial security. Discrimination in employment, housing, and healthcare has led to disparities in income and savings.

A study by The Motley Fool and us, also known as the Debt Free Guys, revealed that LGBTQ+ workers in 2022 had a median retirement savings of $14,000, compared to $51,000 for non-LGBTQ+ workers.

Moreover, traditional retirement accounts through an employer often come with limitations:

  • Lack of Inclusivity: Not all workplaces offer benefits recognizing same-sex partners or covering gender-affirming healthcare.
  • Job Insecurity: LGBTQ+ individuals may face hostile work environments, leading to job changes that disrupt retirement savings.
  • Financial Strain: Higher poverty and debt rates make regular contributions harder.

All of this contributes to a fundamental mismatch between traditional financial models and the experiences of many LGBTQ+ individuals.

What Draws LGBTQ+ Individuals to Self-Employment

As a result, many LGBTQ+ individuals are turning to self-employment, finding empowerment in autonomy and alignment with personal values. On the Queer Money® Podcast, currently sponsored by PensionBee, we stress that entrepreneurship helps LGBTQ+ individuals "live fabulously, not fabulously broke," by creating multiple income streams that synchronize with our identities and values.

Self-employment can also offer a refuge from rigid corporate structures that are heteronormative or unwelcoming. This is why we include it in our Wealth Builder’s Pyramid™ model – a model for financial independence that leverages investment, real estate, and small business incomes. This “pyramid” rests on good to excellent credit, a minimum of $1,000 in emergency savings, and minimal high-interest rate debt.

This is our theory for overcoming the “new economy,” one focused on shareholder value rather than the American worker, especially minority workers.

Let’s discuss how LGBTQ+ small business owners and workers are building solid financial foundations.

Be Retirement Confident.

Roll over all your old 401(k)s into a PensionBee Individual Retirement Account (IRA). It takes just a few minutes to sign up.

Learn More

Be Retirement Confident.

Roll over all your old 401(k)s into a PensionBee Individual Retirement Account (IRA). It takes just a few minutes to sign up.

Get started

How LGBTQ+ Entrepreneurs and Employees Can Lay a Solid Financial Foundation

For LGBTQ+ small business owners and employees, the road to financial well-being may look different than it does for others, shaped by unique experiences, systemic barriers, and our values.

How do we build retirement security despite these challenges?

1. Do a Spending Analysis & Measure Your Return on Happiness

Before making big financial choices, know precisely where your money’s going and what it’s giving you in return. Then, measure your Return on Happiness (ROH)—how much joy does your spending bring you—what sparks joy, and what sparks immediate regret?

Ask: Am I spending to impress or to feel fulfilled? A spending analysis helps you shift money from low-ROH habits (like mindless shopping or “fabulously broke” brunches) to high-impact goals like saving, investing, or growing your business.

2. Improve Your Credit Score

Your credit score is a powerful but often overlooked tool, especially for LGBTQ+ individuals seeking loans, housing, or lower interest rates. Yet many of us were never taught how to build it.

To improve your credit:

  • Pay on time (even the minimum)
  • Keep credit use (the percentage of your available credit you use) under 30%
  • Don’t close old accounts
  • Check your credit report for errors and fraud

3. Build Emergency Savings

Crises don’t wait until we’re ready. From medical bills to slow client months, an emergency fund is essential, especially for LGBTQ+ individuals, to avoid debt and panic.

Start with $500 or $1,000 and build toward 3–6 months of essential expenses in a high-yield savings account. Gig workers and business owners should budget separately for personal and business emergencies.

4. Pay Off High-Interest Debt with the Debt Lasso Method

To pay off high-interest debt faster, use our Debt Lasso Method—an innovative way to stop wasting money on interest.

Here’s how it works:

  1. Commit – Stop using your cards and commit to a monthly payment.
  2. Trim – Pay off small balances quickly for early wins.
  3. Lasso – Consolidate debt at the lowest possible interest rate (ideally 0%).
  4. Automate – Set auto-payments to prioritize the highest-rate debt.
  5. Monitor – Track progress and shift payments as you knock out each card.

Want faster results? Use side gig income to accelerate your debt payoff.

5. Consolidate Your Retirement Accounts

For LGBTQ+ entrepreneurs and employees who may have worked multiple jobs or changed careers more frequently due to discrimination or seeking inclusive environments, retirement accounts can become scattered and forgotten.

Consolidating old 401(k)s and IRAs from past employers gives you:

  • A clear picture of your total retirement savings
  • Potentially lower fees (fewer accounts = fewer maintenance fees)
  • Simplified management and better asset allocation
  • Less paperwork and fewer passwords to remember

Greater visibility into your progress toward retirement goals 

How LGBTQ+ Entrepreneurs Are Saving for Retirement Outside Traditional Jobs

Lacking employer plans, LGBTQ+ entrepreneurs are doing it for ourselves.

SEP IRA

SEP IRAs are simple, allowing contributions up to 25% of income (capped at $70,000 in 2025). Ideal for freelancers with variable income, they offer flexibility and low admin hassle, making them popular among LGBTQ+ self-employed individuals.

PensionBee now offers SEP IRA, allowing self-employed users to save more with higher contribution limits. It’s easy to get started 

Roth IRA

With 2025 limits of $7,000 ($8,000 if 50+), Roth IRAs offer tax-free growth and withdrawals—ideal for younger LGBTQ+ entrepreneurs in lower tax brackets expecting higher future income.

By combining these accounts, LGBTQ+ entrepreneurs can build diversified retirement portfolios and automate contributions, even with inconsistent income, focusing on long-term security over short-term spending.

But do you need another account? No. Let’s discuss a great way to simplify this.

How LGBTQ+ Investors Are Simplifying Their Portfolio Management

The average American holds 12 jobs—often leaving behind just as many retirement accounts.  It’s time to rein in all those accounts into one, easy-to-manage account.

PensionBee makes it easy. Their app helps you combine accounts into one, so you can manage everything simply and keep saving for your dream retirement.

And yes, their BeeKeepers are just as helpful as they sound.

Click here for more information.

Conclusion

LGBTQ+ entrepreneurs are trailblazing new paths to retirement, prioritizing authenticity, community, and resilience. By embracing self-employment and new savings tools, LGBTQ+ entrepreneurs are redefining retirement.

As we say, "live fabulously, not fabulously broke."

Your investment can go down as well as up. This post, and any associated customer testimonial or third party endorsement, is provided solely for informational and educational purposes, should not be taken as tax, legal, financial or investment advice and is not an offer, solicitation, or recommendation to buy or sell any securities or investments.

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Be Retirement Confident.

Roll over all your old 401(k)s into a PensionBee Individual Retirement Account (IRA). It takes just a few minutes to sign up.

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